Healthy Measures - Diabetes Programme
A 6-week virtual course to help manage diabetes through healthy lifestyle choices.
The free 6-week virtual programme aims to provide you with the tools needed to improve your wellbeing and physical activity behaviours to help manage diabetes.
You will have access to:
- An initial 1:1 video consultation
- Six weekly group education sessions
- The option to attend additional online exercise classes delivered by a Level 4 instructor.
More Information: Virtual Wellbeing Course for People with Diabetes or Pre-Diabetic
Managing your Diabetes - Being Physically Active
As exercise is good for diabetes, it is good to stay active.
Managing your Diabetes - Balanced Diet
To manage your blood sugar levels and maintain a healthy weight. Both are important when you have diabetes.
Managing your Diabetes - Managing Stress
If you’re feeling stressed, your body releases hormones like cortisol and adrenaline. This should give you an energy boost for a ‘fight or flight’ response. But the hormones actually make it harder for insulin to work properly (known as insulin resistance) and as energy can’t get into your cells, your blood sugar levels rise.
Technology and diabetes
There are lots of different types of diabetes technology, like insulin pumps and continuous glucose monitors (CGM for short). When you hear your healthcare professional talking about diabetes technology, they’ll usually be referring to tech that helps you take insulin or tech to check your blood sugar levels.
Gestational diabetes is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. It can happen at any stage of pregnancy, but is more common in the second or third trimester.
Signs and Symptoms
If you’re worried you, your child or someone you know has diabetes, visit the Diabetes UK website to find out what the signs and symptoms of diabetes are.
Annual eye screening
Diabetes can lead to eye damage called retinopathy. Everyone living with diabetes over the age of 12 will get an invite to a regular eye screening, if you have not received an invitation please contact your GP Practice who will refer you. Retinopathy doesn’t show any symptoms in the early stage but can be spotted and treated early by having your regular eye screening.
For more information please visit https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/diabetic-eye-screening
Local support groups
Diabetes UK has active support groups working locally all over the United Kingdom. Groups typically meet once a month, but they often also take part in many other activities such as fundraising, campaigning and raising awareness. Find your local support group on the Diabetes UK website: Diabetes UK: Local Support Groups, or why not set up your own if there is no group in your area?
Children and diabetes
Most children are affected by type 1 diabetes and will be cared for by the local hospital specialist team. Type 2 diabetes occurs more commonly in adults, but type 2 diabetes in children is on the rise, fuelled by the obesity epidemic.
Annual health check
When you have diabetes, you’re entitled to certain checks, tests and services every year to help you get the care you need. You’ll know this as your annual review
Website: Diabetes UK: Your 15 diabetes healthcare essentials
Mental wellbeing services
Living with Diabetes can be demanding and overwhelming. It can place an additional burden on our already busy lives due to, managing medication, testing, diet and the longer term complications around having Diabetes. Research tells us that one in three people with Diabetes can experience symptoms of depression and anxiety that can make managing Diabetes more difficult.
Why are people with diabetes more at risk for foot problems?
Visit the Diabetes UK website to hear from a diabetic patient about foot problems and to read more on why people with diabetes are more likely to develop foot problems.
Know the signs of serious foot problems when you have diabetes
Diabetes UK have lots of information about how to recognise serious foot problems. You can also order their free leaflet 10 steps to prevent foot problems.
15 healthcare essentials for diabetes for good diabetes care and prevention of diabetes complications
Foot care is one of the 15 healthcare essentials for people living with diabetes find out about the others on the diabetes website.
What to do when you have a foot problem?
Know who to call when you have problems with your feet. Note down the phone numbers of your local services such as your GP out of hours service Surrey Heartlands wide.
How to take care of my feet to prevent foot problems?
We strongly recommend to check your feet on a daily basis. Whether you’re about to put your socks on, or you’re taking them off before bed, have a good look. Any changes, and you should see a healthcare professional straight away. This is how we can prevent major foot problems and amputations. Have a look at the Diabetes UK website on how to check your feet.
Attend your annual foot check
A trained professional should check your bare feet once a year. It’s a good chance to check anything you might have spotted with them yourself. But don’t wait a whole year to ask them. If you notice a problem – get it seen as soon as you can.
Smoking negatively impacts your feet
You can find more information on how to take care of your feet on the following websites:
- NHS How to look after your feet if you have diabetes
- Diabetes UK How to look after your feet
- College of Podiatry A Patient’s Story video
Podiatry - First Community Healthcare
Formerly known as chiropody, podiatrists assess and treat a range of foot problems for patients in particular risk of complications resulting from conditions such as diabetes, arthritic conditions, rheumatoid arthritis and any vascular disease. Highly skilled practitioners also provide nail surgery and nail management for high risk patients.
Education for people with Type 1 Diabetes
The aim of patient education is for people with diabetes to improve their knowledge, skills and confidence, enabling them to take increasing control of their own condition and integrate effective self-management into their daily lives. High-quality structured education can have a profound effect on biomedical outcomes, and can significantly improve quality of life and satisfaction.
Diabetes education: learning to look after your diabetes provides more information on Diabetes Education, why it is important and some of the courses available.
It is important that people with diabetes lead a healthy and active lifestyle and you can find information about healthy eating and exercise from Diabetes UK and from Active Surrey.
Local Hospital Support - Type 1 Diabetes
Surrey and Sussex Hospital Healthcare NHS Trust (SASH), provide a Carb Counting course for people with Type One diabetes, speak to your diabetes professional at the hospital.
Education for people at risk of developing Type 2 diabetes
Diabetes UK are working together with NHS England and Public Health England to provide Healthier You: NHS Diabetes Prevention Programme (NDPP), the first national programme to help those who are at high risk of Type 2 diabetes.
Local Hospital Support - Type 2 Diabetes
People with Type Two diabetes registered with a GP practice in East Surrey can ask their GP or Practice Nurse to refer them to the DESMOND education programme provided by First Community Health and Care across East Surrey. The DESMOND course is offered to groups either as a whole day or two half day sessions.