Mental Health

Mind Matters Surrey

Mind Matters provide talking therapies to adults registered with a GP in Surrey who are experiencing common mental health problems such as depression, anxiety and stress.

Telephone: 03003 305450 (08:30-19:00, Tuesdays 08:30-20:00, Saturdays 09:00-17:00, Closed Sundays)

Website: www.mindmattersnhs.co.uk/surrey

Email: Rxx.mindmatters-surrey@nhs.net

We are With You (formerly ThinkAction Surrey)

We are With You offer free, confidential support to people who want to feel better about themselves or their relationships with other people.

Telephone: 03000 120012(Monday to Friday 08:00-17:00)

Website: www.wearewithyou.org.uk/mentalhealth

Email: Enquries@wearewithyou.org.uk

Centre for Psychology

Centre for Psychology provide psychological therapies for common mental health disorders such as depression and anxiety. They are funded by the local NHS Commissioning Group so you do not pay for your therapy.

Telephone: 01737 306020 (Monday to Friday 09:00-17:30)

Website: www.centreforpsychology.co.uk

Email:Surrey@centreforpsychology.co.uk

Ieso Digital Health

Speak to a therapist from home. Ieso can help with anxiety, stress, depression, PTSD, OCD, social anxiety, phobias, panic disorders, and more.

Telephone: 08000 745560

Website: www.iesohealth.com

Email: info@iesohealth.com

Mindsight Surrey CAHMS

CAHMS support children and young people in Surrey who are feeling very sad, worried, angry or upset.

Website: www.sabp.nhs.uk

Crisis Mental Health Helpline

In times of distress you can call the mental health crisis helpline.

Telephone: 0800 915 4644

Website: www.sabp.nhs.uk

Beat Eating Disorders

Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, or background, can develop one.

Facebook: @beat.eating.disorders

Twitter: @BeatED

Telephone: 0808 801 0677

Website: www.beateatingdisorders.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Talking Therapies Surrey

If you’re struggling with depression, stress, insomnia or an anxiety disorder, they can support you through their flexible online Cognitive Behavioural Therapy (CBT) and counselling programmes.

Telephone: 03003 652000

Text: SURREY to 07500 915968

Website: www.berkshirehealthcare.nhs.uk/surreyonline

Email: Bks-tr.surreytalkingtherapies@nhs.net

Healthy Surrey

Surrey have many agencies and services which can support you with your mental health. If you would like to talk to someone about the help available, call the confidential phone line to guide you to self-help resources and local/national services.

Telephone: 0808 802 5000

Text: 07537 432411

Website: www.healthysurrey.org.uk

Dorking Healthcare (DHC)

Talking therapies are designed to help with common mental health problems. This NHS service is free, confidential and available throughout Surrey for people 18+ who are registered with a Surrey GP.

Telephone: 01483 906392 Monday to Wednesday 08:00-20:00, Thursday to Friday 08:00-18:00

Website: www.dhctalkingtherapies.co.uk

Email: Iapt.dhc@nhs.net

Mary Frances Trust

Mary Frances Trust offers a variety of services for people suffering from consequences of their mental ill health. Some of the services they provide directly and other services are being provided in partnership with or by their partners.

Telephone: 01372 375400

Website: www.maryfrancestrust.org.uk

Shout

Shout is the UK’s first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.

Text: 05258

Website: www.giveusashout.org

Perinatal Mental Health

The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old who have serious or complex mental health needs.

Telephone: 01932 587 079

Website: www.sabp.nhs.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org